Honey Joys

Ingredients:

90g butter
1/3 cup sugar
1 tablespoon honey
4 cups Corn Flakes Breakfast cereal. Be brand specific to avoid additives.

Method:

1. Preheat oven to 150°C.
2. Line patty pan or mini muffin pan with paper cases.
3. Melt butter, sugar and honey together in a saucepan until frothy.
4. Add Corn Flakes and mix well.
5. Working quickly spoon into paper patty cases.
6. Bake in a slow oven 150°C for 10 minutes.Cool.
7. Makes 24 patty cake sized and 50 mini muffin sized treats.

Optional:

• add chopped nuts to mixture for older children, peanuts work very well.
• sprinkle with hundreds and thousands natural colours before baking.

Notes:

• Kelloggs Cornflakes contain barley malt extract so avoid if you have a reaction
• When choosing natural ingredients such as butter and honey, still be label wise and ensure the product is 100% natural. Some companies will add extra ingredients to make their product cheaper to manufacture.
• Natural 100s and 1000s include natural colours that may react with some children such as 120 (Carmines, Carminic acid or Cochineal). Sensitive people may experience hyperactive behaviour.
• Both Hullabaloo Food and Smart Snacks sell varieties of natural sprinkles.