1/3 cup sugar
1 tablespoon honey
4 cups Freedom Foods or Norganic Corn Flakes (health food section)
Preheat oven to 150°C.
Line patty pan or mini muffin pan with paper cases.
Melt butter, sugar and honey together in a saucepan until frothy.
Add Corn Flakes and mix well.
Working quickly spoon into paper patty cases.
Bake in a slow oven 150°C for 10 minutes.Cool.
Makes 24 patty cake sized and 50 mini muffin sized treats.
add chopped nuts to mixture for older children, peanuts work very well.
sprinkle with hundreds and thousands natural colours before baking.
Kelloggs Cornflakes contain barley malt extract so avoid if you have a reaction
When choosing natural ingredients such as butter and honey, still be label wise and ensure the product is 100% natural. Some companies will add extra ingredients to make their product cheaper to manufacture.
Natural 100s and 1000s include natural colours that may react with some children such as 120 (Carmines, Carminic acid or Cochineal). Sensitive people may experience hyperactive behaviour.