• Picture of a child eating cake
  • Picture of a child eating cake
  • Picture of a child eating cake

Honey Joys


90g butter
1/3 cup sugar
1 tablespoon honey
4 cups Freedom Foods or Norganic Corn Flakes (health food section)


  1. Preheat oven to 150°C.
  2. Line patty pan or mini muffin pan with paper cases.
  3. Melt butter, sugar and honey together in a saucepan until frothy.
  4. Add Corn Flakes and mix well.
  5. Working quickly spoon into paper patty cases.
  6. Bake in a slow oven 150°C for 10 minutes.Cool.
  7. Makes 24 patty cake sized and 50 mini muffin sized treats.


  • add chopped nuts to mixture for older children, peanuts work very well.
  • sprinkle with hundreds and thousands natural colours before baking.


  • Kelloggs Cornflakes contain barley malt extract so avoid if you have a reaction
  • When choosing natural ingredients such as butter and honey, still be label wise and ensure the product is 100% natural. Some companies will add extra ingredients to make their product cheaper to manufacture.
  • Natural 100s and 1000s include natural colours that may react with some children such as 120 (Carmines, Carminic acid or Cochineal). Sensitive people may experience hyperactive behaviour.
  • Both Hullabaloo Food and Smart Snacks sell varieties of natural sprinkles.

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